![]() The Bowflex is relatively simple to use, with a standard dial system that’s easy to adjust and drop in weights that can be changed in less than a minute. ![]() This section covers how to add and remove weights from each dumbbell, how easy they are to adjust, and how they feel in use. There’s no point in buying an adjustable dumbbell if it takes more time and effort than a standard dumbbell to use.
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